This 2020, I have already started on the Thank You challenge. So far, I have filled out my Gratitude Journal with three things I am grateful for since January 1. Those three things need not necessarily be life-changing.
It could be as simple as having a really good lunch or it could be finishing a crossword puzzle.
You can still do this challenge even if you do not have this particular journal. Any planner or calendar will do. 🙂